The same serving of dry cider contains about 10 grams of carbs and 140 calories. But in moderation, none of these reasons are enough to stop you from enjoying a drink from time to time, and there is no need to avoid going out while on keto. Some very dry wine has zero sugar in it, where sweeter wines can have over 20% of their calories from sugar or more. For this and many other reasons, sound medical advice suggests that if you do choose to drink, only do so in moderation and keep your intake below one drink per day for women and two drinks per day for men (8). However, this absolutely does not mean you should drink a lot on keto to increase ketone levels.

• Ok, now that we have the bad news out of the way, we can concentrate on the booze you CAN enjoy on a keto diet.