Complex carbohydrates stabilize blood sugar levels and provide vitamins, minerals and fibers. These foods take longer to digest, which means they provide energy for a long period of time. Detox can be an uncomfortable process for individuals experiencing alcohol addiction.
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Intensive inpatient service often takes place in a hospital setting, where attentive medical staff are available around the clock to monitor your health and care for your immediate needs. That includes drinks like Long Island iced tea made with multiple types of spirits and juices, which can contain 500 calories or more, Fernstrom says. Alcohol is dehydrating, so it’s always a good idea to have a glass of water to sip on hand, especially in hot weather, Fernstrom adds. It appears any alcohol consumed in small to moderate amounts can be healthy for your heart.
How to Detox From Alcohol (With Food)
Vitamin C is found in most fruits and can help repair liver damage and increase glutathione levels. Glutathione is an antioxidant that accelerates liver repair, and vitamin C is essential for maintaining adequate levels. Eat plenty of fruits and vegetables, including citrus fruits, strawberries, bell peppers, tomatoes, and cruciferous vegetables, and consider taking a vitamin C supplement. Similarly, nutritional yeast contains many B vitamins that your body is likely missing as a result of alcohol use.
Nutrient-Rich Foods for Alcohol Detox
Having enough protein can help reduce withdrawal symptoms such as nausea, headache, and fatigue. B vitamins are involved in many processes that are essential to a successful recovery, and they’re often depleted in people who have been drinking heavily for a long time. B vitamins help the body make energy and play a role in the production of serotonin, and they are essential for healthy nervous system function. As you’ve likely heard, heavy alcohol consumption can be damaging to your brain. And since your brain needs certain fatty acids to function optimally, eating enough good fats is key in a healthy diet for alcoholics.
Tips for Maintaining a Healthy Diet
Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare. AddictionResource fact-checks all the information before publishing and uses only credible and trusted sources when citing any medical data. While outpatient detox may have lower costs than inpatient programs, the overall rehab costs will depend on the specifics of the treatment plan. Always consult a healthcare provider for the best and most cost-effective options. They are sometimes thought to reduce the need for medical treatment during detox. However, the body is constantly flushing out toxins like alcohol, regardless of what foods you eat or drink.
- In early recovery, it is important to eat a healthy diet so as to allow your liver and other organs time to rest and recover from any damage they may have incurred during chronic drinking.
- The letter’s content should be encouraging and remind you why you are going through the challenge of detox in the first place.
- Whole grains, sunflower seeds, legumes, yogurt, and poultry are known to contain cysteine, or you can look for a supplement (more on this below).
- To feel your best after quitting drinking, you’ll want to completely eliminate foods made with sugar or flour.
Relapse is a common part of the recovery process from drug addiction. While relapse is frustrating and discouraging, it can be an opportunity to learn from your mistakes, identify additional triggers, and correct your treatment course. Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety. No drinking for 30 days improves liver function, better sleep, clearer skin, weight loss, enhanced mental clarity, and reduced anxiety. Withdrawal symptoms may occur initially, but overall health significantly improves as the body recovers. Suppose you have a history of heavy drinking or alcohol addiction.
What can I drink to detox my liver?
For example, a bottle of beer can have up to 350 calories; a piña colada has more than 500. Volunteer, become active in your church or faith community, or join a local club or neighborhood group. By clicking “Submit,” you certify that best foods for alcohol recovery you have provided your legal name and phone number, agree to the terms and conditions and privacy policy, and authorize Addictionresource to contact you. You consent to receive SMS notifications and promotions from Addictionresource.